Setting intentions for 2024!
Setting intentions for the new year is a powerful way to guide your focus and energy towards positive growth and meaningful achievements,...
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Winchester Fit Club
Oct 24, 20234 min read
Are you a peanut butter lover?
Well the good news is that the nutrition world is loving peanut butter at the moment. When it comes to snacks, it is important to snack...
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Winchester Fit Club
Jul 2, 20232 min read
YOU ARE WHAT YOU EAT!!!
Understanding what to eat when working out is what will help you deliver your results faster... It's all in the food. Fuelling your body...
124 views0 comments
Winchester Fit Club
Mar 15, 20233 min read
Glucose and YOU!! The important FACTS.
Glucose is not just important for people who have, or who are at risk of having, diabetes. It is vitally important for all of us and has...
107 views0 comments
Winchester Fit Club
Jul 10, 20222 min read
SLEEP : the foundation of good health
As well as eating the right foods, your body requires rest to recover from a work-out and build muscle. The business of life can make it...
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Winchester Fit Club
Jun 5, 20222 min read
What to east post workout - Tips
By Becca Jones What to eat after working out Do you often feel very hungry after working out, especially if it is an intensive HIIT...
129 views1 comment
Winchester Fit Club
Dec 10, 20215 min read
Feel good this CHRISTMAS!
When it’s dark & cold and you’re tired, busy, stressed, feeling the pressure of Christmas, needing an energy-lift, what do you do? Reach...
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Winchester Fit Club
Nov 7, 20213 min read
Why does working out feel harder now the days are shorter?
I don’t think I can be the only one who’s been finding morning workouts or evening sessions harder to feel motivated for recently? Even...
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Winchester Fit Club
Oct 10, 20212 min read
How to keep motivated with your fitness heading into autumn and winter!
I can’t be the only one who has already started to notice that summer feels like it’s starting to wind down. The mornings and evenings...
87 views1 comment
Winchester Fit Club
Sep 19, 20213 min read
Fancy a dip??
Benefits of open water swimming and how to have your first dip. Open water swimming has exploded over the last year or so, with many...
143 views3 comments
Winchester Fit Club
Jul 4, 20212 min read
Summer is coming 🥳
3 benefits of sunshine you might not know about... With the BBQ tongs at the ready I’m sure we’re all waiting for the weather to improve...
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wfcrunners
Jun 29, 202115 min read
WFC Running Club - June Newsletter
News It's been a long time since I last put virtual pen to virtual paper and written an update...and so much has happened! The past 15...
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Winchester Fit Club
May 3, 20213 min read
Feeling nervous about returning to indoor exercise?
We’re moving closer and closer to having all current COVID-19 restrictions lifted and as much as this confirms there is life after...
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Winchester Fit Club
Apr 4, 20213 min read
How to exercise without knowing it!
We all know that exercise is great for us, but sometimes it’s difficult to fit in going for a run or getting along to a workout class...
128 views0 comments
Winchester Fit Club
Mar 7, 20213 min read
Planning for the healthy road out of lockdown
The end is in sight, lockdown now has an end date and a plan of how restrictions will start to ease. Although it marks the end to...
149 views6 comments
Winchester Fit Club
Feb 7, 20213 min read
Be kind to yourself and LOVE YOUR BODY
Many of us make New Years Resolutions and, with determination, decide that we will eat more healthily, exercise more, and lose weight....
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Winchester Fit Club
Jan 3, 20213 min read
Kick Start Healthy Habits in 2021
We can safely say last year didn’t go the way many of us planned. Exactly one year ago, you may have been setting yourself some fitness...
124 views2 comments
Winchester Fit Club
Dec 6, 20203 min read
Sweet Treats for Energy & Health
We all need a mid-morning or mid-afternoon sweet treat to keep us going. Our bodies and minds are deeply connected and what we eat...
120 views2 comments
Mike Day
Nov 15, 20203 min read
Supporting Your Mental Health in Lockdown
Lockdown 2.0? Well, here we are. Read on for Coach Mike's tips and tricks on looking after your mental wellbeing at this tricky time....
207 views0 comments
Winchester Fit Club
Jul 12, 20203 min read
Protein priorities
Hi everyone! I hope you’re all doing okay and starting to get glimpses of your previous “normal” lives as restrictions are slowly being...
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