Setting intentions for 2024!
Setting intentions for the new year is a powerful way to guide your focus and energy towards positive growth and meaningful achievements,...
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Winchester Fit Club
- Oct 24, 2023
- 4 min
Are you a peanut butter lover?
Well the good news is that the nutrition world is loving peanut butter at the moment. When it comes to snacks, it is important to snack...
161 views0 comments
Winchester Fit Club
- Jul 2, 2023
- 2 min
YOU ARE WHAT YOU EAT!!!
Understanding what to eat when working out is what will help you deliver your results faster... It's all in the food. Fuelling your body...
124 views0 comments
Winchester Fit Club
- Mar 15, 2023
- 3 min
Glucose and YOU!! The important FACTS.
Glucose is not just important for people who have, or who are at risk of having, diabetes. It is vitally important for all of us and has...
106 views0 comments
Winchester Fit Club
- Jul 10, 2022
- 2 min
SLEEP : the foundation of good health
As well as eating the right foods, your body requires rest to recover from a work-out and build muscle. The business of life can make it...
91 views0 comments
Winchester Fit Club
- Jun 5, 2022
- 2 min
What to east post workout - Tips
By Becca Jones What to eat after working out Do you often feel very hungry after working out, especially if it is an intensive HIIT...
129 views1 comment
Winchester Fit Club
- Dec 10, 2021
- 5 min
Feel good this CHRISTMAS!
When it’s dark & cold and you’re tired, busy, stressed, feeling the pressure of Christmas, needing an energy-lift, what do you do? Reach...
106 views0 comments
Winchester Fit Club
- Nov 7, 2021
- 3 min
Why does working out feel harder now the days are shorter?
I don’t think I can be the only one who’s been finding morning workouts or evening sessions harder to feel motivated for recently? Even...
81 views0 comments
Winchester Fit Club
- Oct 10, 2021
- 2 min
How to keep motivated with your fitness heading into autumn and winter!
I can’t be the only one who has already started to notice that summer feels like it’s starting to wind down. The mornings and evenings...
83 views1 comment
Winchester Fit Club
- Sep 19, 2021
- 3 min
Fancy a dip??
Benefits of open water swimming and how to have your first dip. Open water swimming has exploded over the last year or so, with many...
143 views3 comments
Winchester Fit Club
- Jul 4, 2021
- 2 min
Summer is coming 🥳
3 benefits of sunshine you might not know about... With the BBQ tongs at the ready I’m sure we’re all waiting for the weather to improve...
91 views0 comments
wfcrunners
- Jun 29, 2021
- 15 min
WFC Running Club - June Newsletter
News It's been a long time since I last put virtual pen to virtual paper and written an update...and so much has happened! The past 15...
219 views0 comments
Winchester Fit Club
- May 3, 2021
- 3 min
Feeling nervous about returning to indoor exercise?
We’re moving closer and closer to having all current COVID-19 restrictions lifted and as much as this confirms there is life after...
115 views0 comments
Winchester Fit Club
- Apr 4, 2021
- 3 min
How to exercise without knowing it!
We all know that exercise is great for us, but sometimes it’s difficult to fit in going for a run or getting along to a workout class...
128 views0 comments
Winchester Fit Club
- Mar 7, 2021
- 3 min
Planning for the healthy road out of lockdown
The end is in sight, lockdown now has an end date and a plan of how restrictions will start to ease. Although it marks the end to...
148 views6 comments
Winchester Fit Club
- Feb 7, 2021
- 3 min
Be kind to yourself and LOVE YOUR BODY
Many of us make New Years Resolutions and, with determination, decide that we will eat more healthily, exercise more, and lose weight....
150 views0 comments
Winchester Fit Club
- Jan 3, 2021
- 3 min
Kick Start Healthy Habits in 2021
We can safely say last year didn’t go the way many of us planned. Exactly one year ago, you may have been setting yourself some fitness...
124 views2 comments
Winchester Fit Club
- Dec 6, 2020
- 3 min
Sweet Treats for Energy & Health
We all need a mid-morning or mid-afternoon sweet treat to keep us going. Our bodies and minds are deeply connected and what we eat...
120 views2 comments
Mike Day
- Nov 15, 2020
- 3 min
Supporting Your Mental Health in Lockdown
Lockdown 2.0? Well, here we are. Read on for Coach Mike's tips and tricks on looking after your mental wellbeing at this tricky time....
207 views0 comments
Winchester Fit Club
- Jul 12, 2020
- 3 min
Protein priorities
Hi everyone! I hope you’re all doing okay and starting to get glimpses of your previous “normal” lives as restrictions are slowly being...
64 views0 comments
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