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Join date: Mar 4, 2019
Posts (14)

Apr 4, 2021 ∙ 3 min
How to exercise without knowing it!
We all know that exercise is great for us, but sometimes it’s difficult to fit in going for a run or getting along to a workout class...
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Mar 7, 2021 ∙ 3 min
Planning for the healthy road out of lockdown
The end is in sight, lockdown now has an end date and a plan of how restrictions will start to ease. Although it marks the end to...
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Feb 7, 2021 ∙ 3 min
Be kind to yourself and LOVE YOUR BODY
Many of us make New Years Resolutions and, with determination, decide that we will eat more healthily, exercise more, and lose weight....
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