Our Sessions

Monday Madness
7pm Various Locations
Our "Monday Madness" sessions are the best way to start the week and get over the dreaded Monday blues. Delivering a full-body impact workout including Circuits, Tabata and HIIT-inspired sessions, with a few surprises thrown in. Coach Emma is the leader of this wonderful pack

Mondays Track
Running
7.30pm Athletics Track
Run session focussed on individual targets, time, pace and distance. Coach James is our in-house Sir Mo Farah.

Tuesday Sunrise
7am Lido on Worthy Rd
Early Morning HIIT/LIIT/Circuits sessions to get the blood flowing!
Coach Mike will get you ready and set to face your day.

Wednesday Humpdays
7pm Winnall Primary
Wednesday is our mid-week masterclass smashing hump day with a room jam-packed full of support, energy and laughter. Wednesday is dedicated to HIIT (High Intensity Interval Training) and no session is ever the same. Coache Mike is our Lord of Lunges.

Thursday
Sunrise
7am Lido on Worthy Rd
Early Morning HIIT/LIIT/Circuits sessions to get the blood flowing!
Coach Mike will get you ready and set to face your day.

Thursdays Running Club
7pm Various Locations
The aim of our Running Club is to cater to all abilities and increase your running potential. Each session includes a warm-up and cool-down and will have a mix of strength, speed and endurance training. We include interval, pyramid, tempo runs, time trials and hill sessions. Coach James is our in-house Sir Mo Farah.

Saturday Kick Start
10am Winchester Lido
The self-proclaimed “Weekend Warrior Circuits” does exactly what it says on the tin. An hour of circuit infused body-weight exercises, the best way to start the weekend. We have some great Fit Clubbers who are waiting to show you the best way to squat your way to success. Coach Andy heads up the Warriors.

Sunday
Bootcamp
10am Holden Farm
Sunday Morning Bootcamp for all! Circuits, HIIT, boxfit and more.